About

Keynote Counseling and Wellness

Keynote Counseling and Wellness is dedicated to offering accessible, culturally attuned counseling, wellness practices, and spiritual guidance to support individual healing. We aim to empower marginalized communities by fostering liberation, self-discovery, and holistic well-being through a blend of evidence-based therapy and intuitive practices.

Our Approach

Healing as Liberation

We believe healing is a powerful act of resistance. Life experiences, generational cycles, and systemic challenges can leave us feeling disconnected—from ourselves, our bodies, and our communities. My goal is to guide you in reclaiming your story, reconnecting with your strengths, and creating a path forward that feels authentic and liberating.

What Makes Our Approach Different?

Your Journey, Your Way
No two people are the same, and neither are their paths to healing. Together, we’ll build a plan tailored to your unique needs, combining evidence-based practices and holistic tools to meet you where you are.

A Holistic and Integrative Lens
True healing happens when the mind, body, and spirit work together. I combine the best of traditional therapy with innovative techniques like EMDR, Brainspotting, somatic practices, and Internal Family Systems (IFS). These methods help address trauma that’s stored not just in our minds but in our bodies and generations of experience.

Healing That Honors Your Story
I specialize in helping individuals navigate the intersections of personal and collective trauma. Whether it’s breaking free from the cycles of generational trauma, processing personal experiences, or navigating the impact of systemic oppression, your story matters here.

How I Help:

• Trauma-Informed Healing: We’ll work through painful memories and experiences, creating space for growth and resilience.

• Body Awareness & Connection: Somatic practices help you feel safe in your body and release stored emotions.

• Reclaiming Parts of Yourself: Using Internal Family Systems, we’ll explore and heal the internal “parts” that have protected you through hard times.

• Processing and Reframing: EMDR and Brainspotting allow us to work deeply with distressing memories, helping you move forward with clarity and strength.

• Liberation Work: Together, we’ll uncover the patterns that hold you back and create empowering pathways for action and self-advocacy.

My Philosophy: Liberation-Centered Care

We see therapy as more than just a place to talk—it's a space to transform. My work is rooted in the belief that when you heal yourself, you’re also healing the generations before and after you. It’s about stepping into your power, honoring your humanity, and creating a life that reflects your true self

Ready to Begin?

Whether you’re looking to address trauma, navigate life transitions, or simply feel more like yourself again, I’m here to walk with you every step of the way. Together, we’ll create the space you need to grow, heal, and thrive.

Let’s start your journey toward healing and liberation—because you deserve to feel whole and free.